Reconnection is Your Revolution
Burnout, anxiety, and the weight of motherhood may have you feeling like you’ve lost yourself—these aren’t signs that something’s wrong with you. They’re signals from your nervous system that it’s time to come home to yourself.
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At Soul Spark Somatics, I guide women —especially moms— through somatic healing and transformational breathwork to help them rebuild their capacity, regulate their nervous system, and remember who the hell they are.
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Book a strategy call to get started or
explore my 1:1 packages below.
Hi! I'm Tia
Your nervous system's new best friend
If you’re here, you might be holding it all together on the outside… while feeling lost, burnt out, or stuck on the inside. I’ve been there.
Postpartum anxiety, self-abandonment, full-on survival mode. And what brought me back wasn’t doing more—it was reconnecting to my body and finally listening.
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Now, I guide other women—especially moms—through that same return.
Through a trauma informed approach with somatic tools, breathwork, and nervous system support, I help you rebuild your capacity, regulate your emotions; leaving you with better sleep, more patience, stronger relationships—and that rare, unshakable sense of being unbothered.
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This work is practical. It’s powerful. And it creates real change.
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You deserve to feel good in your body and solid in your life. Let’s make that real.
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xoxoTia
This 3 session series focuses on building nervous system safety and reconnecting you with your body.
Perfect for finding your footing for the first time, easing back in, or laying groundwork for deeper healing.
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Ember
Throughout these 6 sessions we’ll focus on expanding your capacity, deepening self-trust and unravelling the deeper patterns that have kept you looping in survival mode.
This is a great fit if you've started the work and are ready to dive in further.
Ignite
A 16-week, high-touch, strategic journey for the woman ready to dismantle old patterns and step into her fullest power. This isn’t a drop-in series—it’s an intentional, mapped out arc where we meet first to ensure the fit, clarify your deepest intentions, and commit to the work together. ​
Blaze